Tag Archives: skin

Herpes Virus Could Treat Skin Cancer


A genetically engineered herpes virus can both kill aggressive cancer cells and kick-start an immune response against them, scientists are reporting. Following the world’s first investigation of viral therapy to treat skin cancer, the novel treatment was found to increase the survival of some patients by several years. The study, published in the Journal of Clinical Oncology, is the largest ever randomized trial of viral anti-cancer therapy.

The Institute of Cancer Research (ICR) in the U.K. led an international consortium of researchers to trial a modified version of a herpes virus, called Talimogene Laherparepvec (T-VEC), on 436 patients who had inoperable malignant melanoma. One group of patients were injected with T-VEC, while the others were given a control immunotherapy, a type of treatment that uses the body’s immune system to fight disease.

“We may normally think of viruses as the enemies of mankind, but it’s their very ability to specifically infect and kill human cells that can make them such promising cancer treatments,” said Professor Paul Workman, chief executive of the ICR, in a statement.

“In this case we are harnessing the ability of an engineered virus to kill cancer cells and stimulate an immune response. It’s exciting to see the potential of viral treatment realized in a Phase III trial, and there is hope that therapies like this could be even more effective when combined with targeted cancer drugs to achieve long term control and cure,” he added.

Researchers modified the virus by removing two key genes, called ICP34.5 and ICP47, to make it harmless to healthy cells. The virus can, however, still replicate within cancer cells and destroy them by bursting them open. T-VEC has also been genetically engineered to release a molecule called GM-CSF, which prompts a rigorous response from the immune system.

The results showed that 16,3% of the group given T-VEC responded to treatment and were still in remission after six months. In comparison, 2,1% of the control group showed the same response. The 163 patients with stage 3 and early stage 4 melanoma who were given T-VEC had an average survival of 41 months, while 66 earlier-stage patients in the control group lived for 21,5 months. Some patients in the viral therapy group had a response extending past three years – a benchmark used by oncologists to define an effective treatment.

“There is increasing excitement over the use of viral treatments like T-VEC for cancer, because they can launch a two-pronged attack on tumors – both killing cancer cells directly and marshaling the immune system against them. And because viral treatment can target cancer cells specifically, it tends to have fewer side-effects than traditional chemotherapy or some of the other new immunotherapies,” said U.K. trial leader Kevin Harrington, professor of Biological Cancer Therapies at the ICR, in a statement.

The study found that patients with less advanced cancers had a more significant response to the viral therapy, which Harrington suggests is “encouraging” as T-VEC could play an important role as a first-line of defense against more aggressive cancer. T-VEC has been submitted to both the U.S. Food and Drug Administration and the European Medicines Agency. If approved, researcher hope similar viral treatments could be used to tackle other cancers.

source: http://www.iflscience.com/health-and-medicine/herpes-virus-provides-new-hope-treating-skin-cancer

Leave a comment

Filed under Uncategorized

15 Health Benefits Of Cucumber


Article Source: Naira Land

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1. Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3. Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including bosom cancer, prostate cancer, uterine cancer, and ovarian cancer.

4. Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

5. Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

6. Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

7. Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.

8. Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

9. Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.

10.Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

11. Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

12. Reduces cholesterol
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.

13. Stimulate hair growth
Cucumber contains silicon and sulfur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

14. Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

15. Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutrients content.

source: http://fitlife.tv/15-health-benefits-of-cucumber/

Leave a comment

Filed under Uncategorized

48 Foods To Balance Your Hormones & Give You Glowing Skin


Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so.

Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

  • Soaked or sprouted nuts
  • Beans
  • Seeds
  • Quinoa
  • Lentils
  • Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
  • Wild caught fish

2. Hormone-balancing healthy fats

  • Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
  • Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.
  • Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.
  • Egg yolks. They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.
  • Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

  • Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.
  • Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.
  • Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

  • Cinnamon
  • Turmeric
  • Cayenne
  • Cumin
  • Garlic
  • Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.

source: http://www.mindbodygreen.com/0-11983/48-foods-to-balance-your-hormones-give-you-glowing-skin.html

Leave a comment

Filed under Uncategorized

Fruit Juice vs. Whole Fruit – Which One?


Have you notices that on most websites are listed all of world’s healthiest fruits but no fruit juices are specifically mentioned as the preferred form for healthy eating. The reason for this is simple: regardless of the fruit and the method used for juicing, the most intact and diverse collection of nutrients comes through the whole fruits.

The benefits of the skin

The skins of healthiest fruits such as blueberries, apples, figs, apricots, pears, grapes, prunes, plums, raspberries, raisins and strawberries – are all sites of important biological activity in the life of the fruit. The skin is the place where the fruit interacts with light, and forms a variety of colored pigments that absorb different wavelengths of light. These pigments, including flavonoids and carotenoids are well researched to be nutrients protecting nourishment and health. The skins of whole fruits like grapes actually have ability to help provide protection from ultraviolet light and help lower risk of cancer. Unfortunately, when fruits are juiced, it is not always possible to enjoy the skin. That is because many juicing processes remove the skin, and do not allow for skin’s benefits to get into the juice.

The benefits of the pulp

In addition to the skin, which is a main source of fiber, the pulpy part of the fruit is also contains fiber and other nutrients as well. Orange juice is a good example of the health benefits of pulp. The white pulpy part of the orange is important source of its flavonoids. The juicy colored sections of the orange contain most of its vitamin C. In the body, vitamin C and flavonoids work together and support health through their co working. If the pulpy white part of the orange is removed during making orange juice, the flavonoids will lost during the process. This loss is one of the many reasons for eating the orange in its whole food form even if you only end up eating a little bit of the white pulpy part. Although many commercial products claim to have added pulp on their labels, many are not even the original pulp and it is highly unlikely to be added back in the amount removed.

Juicing reduces the fiber content

Do you know how much fiber is lost in the conversion from whole fruit to fruit juice? A cup of apple juice with removed pulp contains no measurable amount of fiber. To create eight-ounce glass of juice, approximately 4 apples are needed. They contain about 12-15 grams of dietary fiber for a total. Virtually all of these 15 grams are lost in the production of juice. These 15 grams of lost fiber, if added back into the juice, would fully double the average daily fiber intake.

Is juice unhealthy?

The answer depends on what food it replaces and how it is consumed. Juice that has been robbed of its fiber and broad range of nutrients is basically just source of sugar that lacks the supportive nutrients to help it digest and metabolize. Fruit juice increases blood sugar more quickly than whole fruit and the level of sugar that can be obtained from juice is higher than the level found in fruit. Additionally, many fruit juices that are sold contain only a small percentage of real juice and contain added sweeteners. As a result, it is easy to consume a large amount of calories without getting any actual nutrition when you drink these beverages. Be sure you read labels carefully.


If fruit juice is the only possible choice for replacing soda, experts are all in favor of fruit juice vs. soda. If fruits are juiced together with veggies, the pulp is retained and juicing allows increasing intake of veggie substantially. However, in most cases, the switch from whole fruit to fruit juice can only be made at the expense of full health and nourishment.

source: http://www.fitnea.com/fruit-juice-vs-whole-fruit-which-one/

Leave a comment

Filed under Uncategorized

5 Reasons why you should try Hemp Seed Oil


By Marina Daniell

Hemp seed oil is probably one of the healthiest oils on the planet. If you’re not using hemp seed oil as an essential part of your daily diet, you’re missing out on one of nature’s most amazing health foods.

The main nutritional advantage of hemp seed oil over other oils is both in the composition of its oil (i.e. its fatty acid profile) and in its protein, which contains all of the essential amino acids at a ratio closer to other ‘complete’ sources of protein (such as meat or eggs).

For many years there was a misconception that hemp seed oil contained THC (tetrahydrocannabinol), the psychoactive element of the cannabis plant. Needless to say, there is no THC within the hemp seed.

Here are 5 reasons why you should try hemp seed oil:

1. Full of vitamins

Hemp seed oil is the only plant that contains vitamin D, which is necessary for calcium absorption. It also contains acids and antioxidants in the form of vitamin E and carotene as well as a number of minerals such as calcium, magnesium, sulfur, potassium and phosphorus.

2. Excellent for skin care

Hemp seed oil can prevent skin disorders like psoriasis, eczema, acne and dry skin. You can also use hemp seed oil as massage oil.

3. High in protein

Hemp seed oil is made up of 25 percent high-quality protein and provides the body with all of the essential amino acids in quantities and at a ratio similar to that of meats, milk and eggs.

4. Rich in essential fatty acids

Hemp seed oil’s high content of essential fatty acids is what makes it so exceptional. Our bodies don’t produce essential fatty acids so we need to ensure we are consuming good sources of it daily. Essential fatty acids don’t only provide our hair and skin with nutrients but they’re vital for the function and development of the brain and nervous system, as well as important to restoring health and immune function.

5. A great alternative to fish oil

Fish oil is rich in the essential fatty acid Omega 3 however some sources of fish oils can be contaminated with mercury and other toxins. Hemp seed oil, contains Omega 3, 6, and 9, and will provide the same benefits as fish oil without the danger of consuming toxins.

There are a lot ways to use hemp seed oil and just a few teaspoons a day could make significant differences in your health. With a pleasant nutty flavor, hemp seed oil is great to use in salad dressings, pestos and dips. It’s not suitable for frying however, as this reduces the benefits.

source: http://fitlife.tv/5-reasons-why-you-should-try-hemp-seed-oil/

Leave a comment

Filed under Uncategorized

A Seriously Potent Homemade Cellulite Cream

creme fraiche

Ladies, it’s time for a full-body detox.

In fact, this cleanse won’t leave you hungry and you don’t have to drink one single gulp of green sludge.

Instead, we’re going to work from the outside-in to rid your skin of gnarly cellulite dimples and have you beach body ready in a few short weeks.

We already know that cellulite is formed by fat deposits and toxins resting beneath your skin. Increased circulation helps flush these toxins and stimulate cell turnover for healthier looking skin.

We’ve gone over stimulating body scrubs, sensuous massage techniques and even a few cellulite-solving physical exercises, so now it’s time to really bring it all home.

To help get the most out of your new anti cellulite routine, I’m going to show you how to make a potent homemade cellulite cream.

This cream is rich with ingredients that nourish, moisturize, stimulate and effect your skin from the cellular level, right to the outermost layer.

So let’s get to it, shall we?

Homemade Cellulite Cream

All you need to make this badass homemade cellulite cream is a few essential oils and a base:

3/4 cup Coconut Oil
2 tablespoons shaved Beeswax
3 tablespoons Witch Hazel
10 drops Juniper oil
10 drops Rosemary oil
30 drops Grapefruit oil
30 drops Cypress oil

Once you have all your ingredients together, the process is simple:

Step 1 – Start by mixing together all of your essential oils and your witch hazel. Stir until evenly blended.

Step 2 – Over low heat, melt your beeswax then add in your coconut oil, if it is not liquid yet.

Step 3 – Once your beeswax and coconut oil is liquified, add it to your essential oil bowl and blend.

Step 4 – Pour contents into a resealable jar and store in a cool, dry place.

Why This Homemade Cellulite Cream Works

This homemade cellulite cream is powerfully potent thanks to the amazing essential oils.

I know what you must be thinking – how the heck can oils help to eliminate cellulite?

Well, for starters, Juniper is a diuretic and purifier while also being a great circulation stimulator.

Rosemary is essential for increasing blood flow throughout the body which significantly reduces the appearance of cellulite over time. It is also good for flushing your lymphatic system and helping with water retention.

Cyprus and grapefruit essential oils are both effective towards increasing circulation, relieving fluid retention and flushing toxins from your skin.

Witch hazel is another crucial ingredient for helping refine and tighten your skin, and having a more even-toned surface will deflect some of the visual effects of cellulite.

In time, the firming benefits of witch hazel will play an even bigger role in diminishing cellulite permanently.

Beeswax and coconut oil are both easily absorbed into your skin and help to infuse much needed moisture and simply makes for a great cream base.

This brilliant cream is great to use when you’re using my massage techniques to knead away nasty fat deposits.

To get the most of this cream, use it twice daily; once in the morning and once before bed.

Even better, use it right after your shower so your pores are ready, willing and able to absorb this luxurious treat and heal itself.

Firmly massage this cream into your skin to stimulate it even more.

This is quite possibly the most dazzling anti-cellulite remedy I’ve come up with yet!

Prep time and application only take minutes but the benefits are riveting.

source: http://topbeautybrands.com/homemade-cellulite-cream/

Leave a comment

Filed under Uncategorized