Tag Archives: grapefruit

Cleaning The Liver And Gall Bladders From Cumulative Poisons

liver

The liver is the only part of the body supplied with blood from two places. It regenerates the fastest from all of the organs and has over 500 functions including:

  • It processes the digested food from the small intestine
  • Controls the level of fat, amino acids and glucose
  • Fights infections in the body
  • Clears the blood of particles and infections including bacteria
  • Neutralizes and destroys drugs and toxins
  • Produces bile
  • Stores iron, vitamins and other essential substances
  • Decomposes food turning it into energy
  • Produces, corrupts and regulates numerous hormones including sex hormones
  • Produces enzymes and proteins that are responsible for most of the chemical reactions in the body, for example those involved in blood coagulation and repairing damaged tissues

Cleaning helps to restore and rejuvenate the liver that is exhausted whether by regional pollution, poor eating habits or disease. The cleaning helps to restore a healthy balance and assist in the disappearance of the bad habits of health. Just some of the benefits of cleansing the liver: healthier skin, better digestion, mental clarity, boosted immunity, blood sugar, weight loss and reduced cellulite, improved cardiovascular function, enhanced libido, less body aches etc…

Ingredients:

50 g bitter salt (magnesium sulfate) or 4 tablespoons
150 ml of cold pressed olive oil
200 ml juice of fresh red grapefruit (citrus 2-3)

How to use :

Mix all ingredients together. Let it stay overnight and the next morning drink a few sips of it on empty stomach. You should drink it again before bedtime. You should have enough of the drink for 2 days so it is best to split the drink in 4 equal cups.

source: http://fitlife.tv/cleaning-the-liver-and-gall-bladders-from-cumulative-poisons/

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36 Foods That Help Detox and Cleanse Your Entire Body

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By John Summerly

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

1. ARTICHOKES

Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.

2. APPLES

Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from your body. It’s best to eat only organic apples as the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues. Organically produced apples also have a 15 percent higher antioxidant capacity than conventionally produced apples.

3. ALMONDS

Almonds are the best nut source of Vitamin E. In fact, just one ounce contains 7.3 mg of “alpha-tocopherol” vitamin E, the form of the vitamin the body prefers. They’re also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.

4. ASPARAGUS

Not only does asparagus help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors. Asparagus also helps reduce risk of death from breast cancer and increase the odds of survival.

5. AVOCADOS

This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Researchers at the University of Michigan found that elderly people who had high levels of glutathione were healthier and less likely to suffer from arthritis. Consuming avocados is associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher “good cholesterol” levels and lower metabolic syndrome risk.

6. BASIL

Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins. Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that guard against bacteria, yeast, fungi and mold. Basil seed can also help with constipation. The anticancer properties of basil may also relate to its ability to influence viral infections.

7. BEETS

A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. When you’re detoxing, beets will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out.

8. BLUEBERRIES
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Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Just 300 grams of blueberries protects against DNA damage. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.

9. BRAZIL NUTS

These tasty treats are packed with selenium, which is key to flushing mercury out of your body. The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing damage to cells and there is growing body of evidence to show it has a key role in our health. The consumption of brazil nuts has been found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.

10. BROCCOLI

Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. If you’re stuck for ways on how to make broccoli taste better try dehydrating or consider eating it raw. But don’t microwave it as this destroys both the nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies.

11. BROCCOLI SPROUTS

Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. They contain important phytochemicals that are released when they’re chopped, chewed, fermented, or digested. The substances are released then break down into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Add these to your salads and get creative with them in your meals. Researchers have found that an oral preparation made from broccoli sprouts trigger an increase in inflammation-fighting enzymes in the upper airways.

12. CABBAGE

In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. It contains sulfur, which is essential when it comes to breaking down chemicals and removing them from your body. Along with other cole crops, cabbage is a source ofindole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.

13. CILANTRO

Cilantro, also known as coriander, Chinese parsley or dhania, contains anabundance of antioxidants. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach to it other compounds and allow it to be excreted from the body. It also contains an antibacterial compound called dodecenal, which laboratory tests showed is twice as effective as the commonly used antibiotic drug gentamicin at killing Salmonella.

14. CINNAMON

The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. It has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.

15. CRANBERRIES

While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove many different toxins from your body. Cranberries feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular support, as well as promote digestive health. Consuming cranberry products has beenassociated with prevention of urinary tract infections (UTIs) for over 100 years.

16. DANDELIONS

Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating processed foods. Dandelion root (taraxacum officinale) is known to act on the liver and pancreas bystraining and filtering toxins & wastes from the bloodstream and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. They’re a rich source of minerals and provide a variety of phytonutrients. They’re super antioxidants that support cleansing of the digestive tract. Try adding dandelion leaves to your salad.

17. FENNEL

The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system.

18. FLAXSEEDS

When detoxifying your body, it’s essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. They’re also a great source of health promoting omega 3 oils. Try consuming two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss. Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men.
19. GARLIC

Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance. Sulfur is found in high quantities in garlic — which makes it a good detox food and its antibiotic properties heal your body. Garlic is proven to be 100 times more effective than antibiotics and working in a fraction of the time.

20. GINGER

Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.

21. GOJI BERRIES

Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.

22. GRAPEFRUIT

Grapefruits can prevent weight gain, treat diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay. Grapefruits can treat disease as well as pharmaceuticals without the side effects. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice.

23. GREEN TEA

Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. According to 17 clinical trials, green tea is linked with significantly lower blood sugar.

24. HEMP

Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the digestive tract clean and therefore, reduce the toxic burden on other internal organs. Hemp could free us from oil, prevent deforestation, cure cancer and it’s environmentally friendly.

25. KALE

Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known.

26. LEMONGRASS

This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.

27. LEMONS

This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. In addition, they contain high amounts of vitamin C, a vitamin needed by the body to make glutathione. Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative effects from environmental chemicals. Drinking lemon water, which is alkaline-forming, first thing in the morning will help to balance out the acidity of foods we’ve consumed. They also have an incredible effect in detoxing the liver. Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels. Here are 45 uses for lemons that will blow your socks off.

28. OLIVE OIL

Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down. Your best choice is always ice-pressed olive oil, but if you can find a very high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality is high and not adulterated.

29. ONIONS

This ubiquitous kitchen staple is as healthy as it is tasty. It’s brimming with sulfur-containing amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Even a small amount of “overpeeling” can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is “overpeeled”. Onions will soak up arsenic, cadmium, lead, mercury and tin in contaminated foods. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Onions have been shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in our body’s immune defense system, and one of their defense activities involves the triggering of large-scale inflammatory responses.

30. PARSLEY

Those pretty green leaves don’t just make your plate look great. Parsley boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder. Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body’s plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. The flavonoids in parsley–especially luteolin–have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

31. PINEAPPLES

This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth.

32. SEAWEED

Seaweed may be the most underrated vegetable in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, it is a powerhouse of minerals and trace minerals. Seaweed extracts can help you lose weight, mostly body fat.

33. SESAME SEEDS

Sesame seeds’ phytosterols have beneficial effects which are so dramatic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.” But why settle for an imitation “butter” when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols–and cardio-protective fiber, minerals and healthy fats as well? Sesame seeds contain minerals important in a number of antiinflammatory and antioxidant enzyme systems. Sesame representsone of the top 10 healthiest seeds on Earth.

34. TURMERIC

Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Turmeric has specifically been studied in relation to the positive effect that it has on the liver. As a high antioxidant spice, turmeric protects the body and prevents disease more effectively than drug based treatments and without the side effects.

35. WATERCRESS

Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eating watercress every day helps prevent breast cancer.

36. WHEATGRASS

Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a powerful detoxifier, and liver protector. It increases red blood-cell count and lowers blood pressure. It also cleanses the organs and gastrointestinal tract of debris. Wheatgrass stimulates the metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.

sources:
http://truththeory.com/2013/12/13/36-foods-that-help-detox-and-cleanse-your-entire-body/
http://whfoods.com

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Grapefruit Juice May Be As Effective as Diabetes Drugs

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A new mice study suggests that grapefruit juice might be just as effective as the type 2 diabetes drug, metformin, at lowering blood glucose. The research, which was funded by the California Grapefruit Growers Cooperative, was published Wednesday in the journal PLOS ONE.

Regarding the funding, study co-author Joseph Napoli, PhD, professor and chair of nutritional sciences and toxicology at the University of California, Berkeley, said this: “I understand the skepticism.” But the funders had nothing to do with the experiment, he says, besides providing some money and grapefruits. “We were very clear in telling them, you’re going to get the data we get,” Napoli says. “We can’t guarantee you’re going to like what you see. It might be nothing.”

What they found was not nothing.

The researchers fed different groups of mice a range of liquids: sweetened diluted grapefruit juice, sweetened water, and water that contained metformin, a diabetes drug. The mice who were fed a high-fat diet typical of the average American and drank the grapefruit juice lost 18% more weight than those drinking sweetened water, and they had a 13-17% drop in blood glucose levels and threefold decrease in insulin levels. (Mice on a low-fat diet had far less dramatic effects.)

But one of the biggest findings was that mice drinking grapefruit juice had glucose-lowering effects that were just as potent as the mice who sipped on metformin. “It was very surprising,” says Napoli.

You might have to drink a lot to get those prescription-level effects, however. The amount of grapefruit juice used in mice equates about four cups a day in people, the study says. But the researchers were so encouraged by the results that they plan to next look at if lower doses have the same impact.

“When someone says a particular food has this magic quality of improving your health all by itself, we mostly take that kind of claim with a grain of salt,” Napoli says. But Napoli, an avid grapefruit juice drinker himself, who says he’s convinced a few colleagues of its health merit, thinks his results show that grapefruits might actually do something special when it comes to diabetes.

source: http://time.com/3481902/grapefruit-juice-benefits/

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A Seriously Potent Homemade Cellulite Cream

creme fraiche

Ladies, it’s time for a full-body detox.

In fact, this cleanse won’t leave you hungry and you don’t have to drink one single gulp of green sludge.

Instead, we’re going to work from the outside-in to rid your skin of gnarly cellulite dimples and have you beach body ready in a few short weeks.

We already know that cellulite is formed by fat deposits and toxins resting beneath your skin. Increased circulation helps flush these toxins and stimulate cell turnover for healthier looking skin.

We’ve gone over stimulating body scrubs, sensuous massage techniques and even a few cellulite-solving physical exercises, so now it’s time to really bring it all home.

To help get the most out of your new anti cellulite routine, I’m going to show you how to make a potent homemade cellulite cream.

This cream is rich with ingredients that nourish, moisturize, stimulate and effect your skin from the cellular level, right to the outermost layer.

So let’s get to it, shall we?

Homemade Cellulite Cream

All you need to make this badass homemade cellulite cream is a few essential oils and a base:

3/4 cup Coconut Oil
2 tablespoons shaved Beeswax
3 tablespoons Witch Hazel
10 drops Juniper oil
10 drops Rosemary oil
30 drops Grapefruit oil
30 drops Cypress oil

Once you have all your ingredients together, the process is simple:

Step 1 – Start by mixing together all of your essential oils and your witch hazel. Stir until evenly blended.

Step 2 – Over low heat, melt your beeswax then add in your coconut oil, if it is not liquid yet.

Step 3 – Once your beeswax and coconut oil is liquified, add it to your essential oil bowl and blend.

Step 4 – Pour contents into a resealable jar and store in a cool, dry place.

Why This Homemade Cellulite Cream Works

This homemade cellulite cream is powerfully potent thanks to the amazing essential oils.

I know what you must be thinking – how the heck can oils help to eliminate cellulite?

Well, for starters, Juniper is a diuretic and purifier while also being a great circulation stimulator.

Rosemary is essential for increasing blood flow throughout the body which significantly reduces the appearance of cellulite over time. It is also good for flushing your lymphatic system and helping with water retention.

Cyprus and grapefruit essential oils are both effective towards increasing circulation, relieving fluid retention and flushing toxins from your skin.

Witch hazel is another crucial ingredient for helping refine and tighten your skin, and having a more even-toned surface will deflect some of the visual effects of cellulite.

In time, the firming benefits of witch hazel will play an even bigger role in diminishing cellulite permanently.

Beeswax and coconut oil are both easily absorbed into your skin and help to infuse much needed moisture and simply makes for a great cream base.

This brilliant cream is great to use when you’re using my massage techniques to knead away nasty fat deposits.

To get the most of this cream, use it twice daily; once in the morning and once before bed.

Even better, use it right after your shower so your pores are ready, willing and able to absorb this luxurious treat and heal itself.

Firmly massage this cream into your skin to stimulate it even more.

This is quite possibly the most dazzling anti-cellulite remedy I’ve come up with yet!

Prep time and application only take minutes but the benefits are riveting.

source: http://topbeautybrands.com/homemade-cellulite-cream/

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3 Ways to Kill Mold Naturally

Mold

A proliferation of mold and mildew can be the hallmark of hot and humid summers. I have a friend who has green mold growing on the shoes in her closet! A humidifier might be the best help for her, but there are also three natural materials that can be used as a spray to kill mold and mildew. They are all an excellent substitute for less environmentally safe bleach.

Learn these three tricks for killing mold and mildew. One of these you most likely already have in your kitchen cupboard.

Over the years I have found three natural ingredients that kill mold: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. There are pros and cons of each, but all three work. Vinegar is by far the cheapest. Tea tree oil is expensive, but it is a broad spectrum fungicide and seems to kill all the mold families it contacts. The problem is that it has a very strong smell, but that dissipates in a few days. Grapefruit seed extract is also expensive, but has no smell.

Mold can be dangerous to your health, even if you aren’t allergic. Many people react to mold by getting tired and even depressed. Try to stay on top of moisture and mold as soon as either arises. Dry out anything that is damp, such as basements (use a dehumidifier) and carpets. Fix leaks in plumbing and roofs. Wipe up spills. Make sure water doesn’t escape from shower curtains. Vigilance will pay off!

Tea Tree Treasure

Nothing natural works for mold and mildew as well as this spray. I’ve used it successfully on a moldy ceiling from a leaking roof, on a musty bureau, a musty rug and a moldy shower curtain. Tea tree oil is expensive, but a little goes a very long way. Note that the smell of tea tree oil is very strong, but it will dissipate in a few days.

2 teaspoons tea tree oil

2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes about 2 cups, lasts indefinitely.

Grapefruit Seed Extract

The advantage of using grapefruit seed extract instead of tea tree oil for killing mold is that it is odorless.

20 drops grapefruit seed extract

2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes about 2 cups, lasts indefinitely.

Vinegar Spray

Straight vinegar reportedly kills 82 percent of mold. Pour some white distilled vinegar straight into a spray bottle, spray on the moldy area, and let set without rinsing if you can put up with the smell. It will dissipate in a few hours. If you don’t like the smell of vinegar, you can add essential oils for a more mellow scent.

source: http://www.care2.com/greenliving/three-ways-to-kill-mold-naturally.html#ixzz2bY6PH71A

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8 Foods that Help to Cleanse the Liver

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Garlic

 Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Grapefruit

 High in both vitamin C and antioxidants, grapefruit increase the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.

Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

Avocados

This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regular.

Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.

Walnuts

Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions.

Turmeric

Helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.

Herbal Green tea

It is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

source: http://www.care2.com

 

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5 Foods Not to Mix With Medications

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Oil and water, toothpaste and orange juice – some things just don’t go together.

But, while you’re not likely to get sick from downing a glass of OJ after brushing your teeth, other, seemingly safe, combinations can be harmful.

Take for example, nutritious foods and prescription medications. Seems like a match made in healthful heaven, right?

Not necessarily.

According to Stephen Dahmer, M.D., of the Continuum Center for Health and Healing, food and drinks can affect how much of a medication gets absorbed into the body and how fast it gets metabolized. These interactions can render a prescription ineffective, or increase the risk of experiencing dangerous side effects.

Wholesome foods may have unwholesome effects

It can be hard to spot an imperfect food-prescription pairing.

Here’s a list of five healthy foods that can interact dangerously with common prescriptions:

Grapefruit juice: Vitamin C, fiber and potassium are just a few of the health perks of grapefruit juice. However, just one glass of grapefruit-y goodness can interfere with important intestinal enzymes, making it easier for some 85 different prescriptions to enter the blood stream, including: statins (Lipitor, Mevacor, Zocor), immunosuppressants, calcium-channel blockers (Plendil, Sular, Procardia), and benzodiazepines (Valium, Triazolam, Halcion). Dahmer says that this may increase the risk of experiencing side effects from these medications. Kelly O’Connor, R.D., of Mercy Medical Center, warns that certain sodas (Squirt, Fresca, etc.) can also contain grapefruit juice, so it’s important to check the labels of these beverages closely. She also offers a straightforward solution for obtaining the health benefits of grapefruit without the risk: swap it with another sour citrus – the orange. Orange juice offers similar advantages, without the risk.

Bananas: A potassium powerhouse, the banana is typically a good choice for those seeking to reduce their risk of cancer, stroke and heart disease. However, eating too many potassium-rich foods (bananas, oranges and green, leafy vegetables) can be problematic if a person is taking ACE inhibitors. Designed to lower blood pressure, these medications also elevate the levels of potassium in the body. According to the FDA, people taking ACE inhibitors (Lotensin, Capoten, Zestril, etc.) may develop dangerous heart palpitations if they over-indulge on foods that are high in potassium. Bananas also contain Tyramine, an amino acid (also found in red wine, soy and certain cheeses) that can negatively interact with MAO inhibitors (Nardil, Parnate) – commonly prescribed to treat depression. O’Connor says that a low-Tyramine diet is typically recommended for people taking MAO inhibitors.

Cranberry juice: A go-to natural remedy for urinary tract infections, cranberry juice contains chemicals that may dangerously amplify the effect of Lipitor and other statin medications, according to recent research.

Spinach: Along with its cruciferous cousin – broccoli – spinach receives high praise in health food circles for its vitamin K content and minimal calorie count. But, for people taking blood thinners, including warfarin (Coumadin), munching on too much green can be bad. Dahmer warns that foods high in vitamin K – praised for its ability to promote blood clotting – may nullify the blood-thinning benefits of anti-coagulants. This doesn’t mean that going on blood thinners means that you have to forgo your favorite spinach salad. According to O’Connor it’s okay for people on these medications to consume a moderate amount of spinach (for example: a one-half cup serving, two to three times a week).

High-fiber foods: Dietary fiber, the kind found in whole grains, vegetables, and fruits, is a nutritional powerhouse. Fiber has been proven to play a role in reducing a person’s risk of heart disease and diabetes. It can also help relieve constipation and promote healthy weight management. But, because fiber slows the rate at which the stomach empties, Dahmer cautions that it may also slow the rate at which medications are absorbed into the blood stream as well, resulting in lower-than-anticipated blood levels of certain prescriptions, such as antibiotics.

You don’t always have to swear off a particular food (or food group) just because it may interact with your medications.

Talk to your doctor if you have concerns about how your diet may impact your prescriptions and be sure to thoroughly read the labels on all medications to learn what foods to avoid.

One last tip, offered by Dahmer: take medications with plenty of water to help aid absorption and reduce stomach upset.

source: http://www.agingcare.com

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