Sweetened Raw Apple Cider Vinegar Elixir

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We all already know about healthy benefits of Apple Cider Vinegar, so how to make apple cider vinegar just a little bit more “drinkable”? – Well there is a great solution…

A recap of some of the benefits of apple cider vinegar are:

  • It is a natural remedy for heartburn
  • Can help clear up skin conditions and acne (read this post for more information)
  • Promotes digestion and will keep you regular
  • Helps control weight
  • Can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me)
  • Helps reduce sinus infections and sore throats (my husband starts drinking this like crazy whenever he feels a cold coming on)
  • It is rich in enzymes and potassium
  • Can help ease menstrual cramps
  • Helps promote youthful healthy bodies

Sweetened Raw Apple Cider Vinegar Elixir:

  • 1 1/2 cup of cold filtered water
  • 2 tbs of apple or grape juice
  • 2 tbs of raw apple cider vinegar
  • 1/2 tsp of cinnamon
  • 1/2 tsp of stevia (powdered) if using liquid you only need a few drops (can be substituted with honey).

* Better to use raw, organic, unfiltered apple cider vinegar.

Place all the ingredients together in a glass and stir until it is all mixed together. You can add a little ice if you like, and drink!

source: http://www.delightedmomma.com

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