Aronia berries have been used by Native Americans for generations as meat tenderizers. In Europe they are regarded as the new superfood and are prized for their health benefits.
Aronia berries also known as chokeberries are the next big superfood. Containing 67% more antioxidant potential than wild blueberries and 90% more than cranberries.
High Levels of Antioxidants
Antioxidants help neutralize free radicals that can damage normal functioning cells. Free radicals are damaging because they are unstable. They are missing a molecule that would keep them stable so free radicals travel throughout the body and they attack normal functioning cells.
Due to environmental pollutants, stress, and other factors there has been a “rise” in free radicals leading to increase in cancer and other diseases. That’s why it’s important to detox and eat foods that have an abundant amount of phytonutrients and antioxidants. Remember when choosing fruits and vegetables the deeper and more intense the color, it usually means that there is a higher amount of antioxidants.
Berries contain anthocyanins. Anthocyanins are responsible for the dark rich pigment in berries and other foods. According to the USDA when compared to blackberries, blueberries, red currants, gooseberries, and elderberries, aronia berries were found to have the highest level of anthocyanin concentration.
Another study conducted by the USDA showed that aronia berries have twice the antioxidant power compared to cranberries and four times as much as pomegranates, strawberries, and goji berries.
Aronia berries are super tart. Unlike acai berries, aronia berries are sold as a whole fruit instead of powered supplement form. They are also less expensive than dried blueberries and dried goji berries. Aronia berries may also be helpful in blood sugar control and reduction of cardiovascular risk factors.
You can eat aronia berries raw, add them to your tea or even bake with them.
Cyandin 3-Glucoside (C3G) is a compound that is found in dark fruits and vegetables. C3G protects the body against free radicals and DNA damage. It also helps repair UVA damaged cells and has anti-inflammatory effect.
Urinary Tract Health
Aronia berries are also beneficial for promoting good urinary tract health. Urinary tract infections often involve a bacteria called Escherichia coli (E. Coli). Studies have shown that aronia berries help keep low bacteria in the urinary tract due to quicinc acid.
Blood Pressure Regulation
Aronia berries also help regulate blood pressure levels by prevented spasms in blood vessels. According to Naruszervicz M et al, patients who were given aronia berry extract saw a reduction in blood pressure and LDL levels.
The health benefits of aronia berries are currently being researched and discovered. If you can’t find aronia berries in your local supermarket then check out Amazon where you can find aronia berry extract or dried aronia berry.
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