Try growing your own sprouts


All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight Your sprouts will be ready to eat in a week..

Benefits to Sprouting:

  • Concentrated source of protein
  • Concentrated source of vitamin A, B, C, and E
  • Concentrated source of antioxidants
  • Concentrated source of minerals
  • Source of fiber
  • Source of chlorophyll
  • Source of essential fatty acids
  • Nutrients are more easily digested
  • Alkalizing to the body
If you wish to become more "professional", you can purchase one of many Sprouters available in the market. I have used Biosnacky for years and I love it, but you can chose any other.


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s